How to Get What You Want and Want What You Have
by John Gray
Chapter 11: Letting Go of Negative Emotions
Four Ways to Process
1. Change the emotion.
2. Change the content.
3. Change the clock backward or forward.
4. change the subject altogether; shift from feeling your pain to feeling the pain of another.
The twelve emotional states we naturally feel to find balance
1. Angry
2. Sad
3. Afraid
4. Sorry
5. Frustrated
6. Disappointed
7. Worried
8. Embarrassed
9. Jealous
10. Hurt
11. Scared
12. Ashamed
by John Gray
Chapter 11: Letting Go of Negative Emotions
Four Ways to Process
1. Change the emotion.
2. Change the content.
3. Change the clock backward or forward.
4. change the subject altogether; shift from feeling your pain to feeling the pain of another.
The twelve emotional states we naturally feel to find balance
1. Angry
2. Sad
3. Afraid
4. Sorry
5. Frustrated
6. Disappointed
7. Worried
8. Embarrassed
9. Jealous
10. Hurt
11. Scared
12. Ashamed
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